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Online Triathlon Coaching


At Base2Race we are driven to help you exceed your race ambitions.


Our high-performance coaching program has helped some of Irelands best athletes over the last 6 years. We have used this knowledge and success to inform and develop our new online coaching service.


Our online coaching has been specially designed to provide a customised training experience for athletes of all levels.


The program is run by our head coach, Eanna McGrath. Eanna has a strong academic background with a honours degree Sports Science, a Masters degree in Advance Research from Bristol University and is currently completing a PhD focusing on Endurance and Fatigue.  Eanna competed around the world as a professional triathlete on the ITU circuit for ten years and uses this this experience effectively.   Eanna is also a fully qualified Triathlon Ireland Coach & Tutor.

Base2Race Online Coaching is based on three pillars:

Analysis lead – all sessions are informed by your personal performance metrics utilising power, heart rate, times etc.

Goal driven – we will assist you in setting and tracking your goals, with regular feedback on your progress.

Maximum return – most triathletes are time poor, so we ensure every session delivers the greatest return on the time and energy expended. We believe success comes from training smart.


Base2Race Online Coaching highlights

  • Swimming session based your individual swim strengths & weaknesses.
  • Bike sessions tracked using power & heart rate data
  • Personalised run program
  • Weekly feedback by telephone & email

Cost – €150 per month


Clients of the Online Coaching service will also receive Base2Race bonus rewards including:

  • 50% off Swimming analysis
  • 50% off Lemond Classes
  • 20% off Bike Fitting
  • 20% off S&C Classes
  • 20% off Orthotics.


Given the level of customisation and one-to-one interaction, spaces for our online coaching are limited.

Contact us now at